Schema Therapy Journal

This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.

Inside this workbook, you will find:

A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.

52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.

6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.

By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.

Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.