book
Mens en Maatschappij | Psychologie

The Anxiety Workbook

Anna Barnes

16,95 €

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Omschrijving

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

Meer info

Uitgever Octopus Publishing Group
Release 14/07/2022
Leveringsdatum
Info leveringsdatum Verschenen, doorbestelling
ISBN 9781800073975
Laatst gewijzigd 14/05/2025