Jump Attack

The perfect guide to fitness for all fans of the NetFlix series The Last Dance, Profile Books are re-issuing Jump Attack - an indispensable guide to training like a pro (in your own home), by Michael Jordan's one time personal trainer Tim S. Grover. A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.