Mens en Maatschappij | Esoterie
The Calm and Cozy Book of Sleep
Beth Wyatt
13,95 €
Niet op voorraad bij Salvator, wel bestelbaar
Omschrijving
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Sleeping with pets
Using sleep aids
Napping
Focusing on rest
Managing anxiety and racing thoughts
Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.
Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Sleeping with pets
Using sleep aids
Napping
Focusing on rest
Managing anxiety and racing thoughts
Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.
Meer info
| Uitgever | Quarto Publishing Group |
|---|---|
| Release | 30/08/2020 |
| Leveringsdatum | |
| Info leveringsdatum | Verschenen, niet voorradig |
| ISBN | 9781631066870 |
| Laatst gewijzigd | 30/01/2023 |
