Mindfulness for Busy People

Be calm, be present, be mindful.

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits

- Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime

- A fulfilling way to feel less stressed with immediate effect

- A new found confidence, resilience and a greater sense of optimism

- Improved focus, energy, efficiency and creativity

Feel calm, confident and in control - whatever you're doing, wherever you are.